One of the powerful way to live your life isunderstanding the basic, what I meant basic is all of have a concept call MIND, calming down the mind is the basis to lead a happy life. To do this the best way I found is Meditation.To do this best way I found is Meditation.

What is mediation? 

Meditation is not concentration, focus, exercise or mental effort than what it is; it’sbeen “thoughtless awareness”.

We have one brain two person living, one say do it other say don’t do it, but the tragedy is don’t what is good and bad for you, they do their job very well, how you trained them. to get the best for us we can do meditation. 

How to do meditation (Simple Meditation) 

1. Sit in a comfortable position. 
2. Close your eyes and take three deep breaths. Let your thoughts come and go. 
3. Start to visualize a particular object-for example, a rose.
4. With your thoughts, start to repeat the word for the object-"rose"-over and over, at any speed or rhythm it wants to go.
5. As you continue to repeat the word, start to imagine the rose opening and closing in the same rhythm.
6. If distracting thoughts come into your mind, let them pass through. Continue to repeat your word and see its image. (Often, worries of the day, like "what shall I have for dinner" or "I have three exams to study for," will flow through your mind to distract you.?
7. Keeps this process going from two to twenty minutes.
8. Then gently open your eyes slowly.

You should feel relaxed, refreshed, and less anxious after trying this technique.

Ten benefits of doing Meditation

1. An awareness which helps what happens inside and outside 
2. Decreasing anxiety, stress, anger and tension 
3. Brings Body, Mind and spirit in harmony
4. Builds self confidence
5. Easier to remove bad habits
6. Higher intelligence growth
7. Develop willpower
8. Experience a sense of “oneness”
9. Changes attitude towards life
10. Attaining Enlightenment